好处：健康、运动与饮食

2026-07-22

保持健康和良好体能

这一类表达回答的核心问题是："做某件事对身体有什么直接的好处？"

在回答时，我最推荐学生优先用 keep fit and healthy、keep me energetic 和 stay in shape ——这三个几乎能覆盖所有运动和生活习惯类问题。

核心表达与含义	中文提示	英文例句
be beneficial to physical and mental health 有益于身心健康	适量运动有益于身心健康。	Regular exercise is beneficial to both physical and mental health.
keep fit and healthy 保持健康	每天跑步 30 分钟能帮助我保持健康。	Running for 30 minutes every day helps me keep fit and healthy.
keep me energetic 使我精力充沛 keep me vigorous 使我保持活力	健康饮食使我精力充沛。有规律的运动使我保持活力。	A healthy diet keeps me energetic. Regular exercise keeps me vigorous.
improve physical ability 增强身体素质	做运动可以提高人的身体素质。	Doing sports can improve people's physical ability.
build up my body 增强体质 shape our body and make it strong and active 塑造身体，使其强健有活力 work out my body 锻炼身体 stretch out my body 伸展身体 keep a good shape 保持良好体形	经常游泳可以增强我的体质。跳舞能塑造身体，使其强健有活力。我每周去健身房锻炼身体。俯卧撑可以帮助我伸展身体。规律运动可以帮助我保持良好体形。	Swimming regularly can help me build up my body. Dancing can shape our body and make it strong and active. I go to the gym every week to work out my body. Doing push-ups helps me stretch out my body. Regular exercise helps me keep a good shape.
get in shape / stay in shape 改善或保持体形	我每周锻炼三次来保持体形。	I work out three times a week to stay in shape.
burn off calories 消耗热量	骑自行车可以帮助我们消耗热量。	Cycling can help us burn off calories.
lose weight 减轻体重 gain weight 增加体重	跑步是健康减重的好方法。力量训练和合理饮食能帮助偏瘦的人增加体重。	Running is a healthy way to lose weight. Strength training and a balanced diet can help underweight people gain weight.
develop an active lifestyle 养成积极运动的生活方式 develop an eco-friendly lifestyle 养成环保的生活方式 have / lead a healthy lifestyle 拥有健康的生活方式	户外游戏能帮助孩子养成积极运动的生活方式。骑自行车出行有助于养成环保的生活方式。均衡饮食和规律运动有助于保持健康的生活方式。	Outdoor games can help children develop an active lifestyle. Cycling instead of driving helps people develop an eco-friendly lifestyle. A balanced diet and regular exercise help people lead a healthy lifestyle.
avoid a sedentary lifestyle 避免久坐的生活方式	规律运动可以帮助我们避免久坐。	Regular exercise can help us avoid a sedentary lifestyle.

恢复活力和预防疾病

这部分表达比前面的稍微"专业"一点，涉及到身体机能和疾病预防。它们在 Part 3 的健康讨论中特别好用——当考官问 "Why should people exercise?"，你能不只是说 "it's good for health"，而是具体到 "it reduces the risk of heart disease"、"it strengthens the immune system"。

核心表达与含义	中文提示	英文例句
reduce tiredness and lethargy 减轻疲劳和困倦	良好睡眠能减轻出差后的疲劳和困倦。	A good night's sleep can reduce tiredness and lethargy after a business trip.
strengthen the immune system 增强免疫系统	一些水果可以增强我们的免疫系统。	Some fruits can strengthen our immune system.
boost endurance 提高耐力	游泳是提高耐力的好方法。	Swimming is a good way to boost endurance.
improve coordination 提高协调能力	骑自行车可以提高身体协调能力。	Cycling can improve physical coordination.
improve blood circulation 促进血液循环	游泳可以促进血液循环。	Swimming can improve blood circulation.
aid digestion 帮助消化 keep your digestive system happy 让消化系统保持良好状态	饭后散步可以帮助消化。饭后散步能让消化系统保持良好状态。	Walking after dinner can aid digestion. Walking after dinner can keep your digestive system happy.
reduce the risk of heart disease and high blood pressure 降低心脏病和高血压风险 prevent heart disease 预防心脏病	运动可以降低心脏病和高血压的风险。适量运动可以帮助老年人预防心脏病。	Exercise can reduce the risk of heart disease and high blood pressure. Moderate exercise may help older people prevent heart disease.
be beneficial to the heart and lungs 有益于心肺	游泳对心肺有益。	Swimming is beneficial to the heart and lungs.
be rich in vitamins and fibre 富含维生素和纤维 very nutritious 很有营养	蔬菜营养丰富，因为它们富含维生素和纤维。新鲜蔬菜很有营养。	Vegetables are nutritious because they are rich in vitamins and fibre. Fresh vegetables are very nutritious.

🎤 组合示范

问题：What are the benefits of regular exercise?
规律运动有哪些好处？

英文示范

中文对照

问题：Why is a healthy diet important?
健康饮食为什么重要？