| 子话题 | 高频程度 | 核心问题示例 |
|---|
| 😴 睡眠 | ⭐⭐⭐⭐⭐ | Do you usually get enough sleep? |
| 🛍️ 购物 | ⭐⭐⭐⭐⭐ | Do you like shopping? |
| 🚗 交通 | ⭐⭐⭐⭐ | How do you usually get to work/school? |
| 📱 手机 | ⭐⭐⭐⭐ | How often do you use your phone? |
| ⏰ 时间管理 | ⭐⭐⭐ | Are you good at managing your time? |
| 🏠 日常习惯 | ⭐⭐⭐ | What do you usually do in the morning? |
| 🍽️ 饮食 | ⭐⭐⭐ | Do you prefer eating at home or outside? |
| 问题 | 中文翻译 |
|---|
| Do you usually get enough sleep? | 你通常睡眠充足吗？ |
| What time do you usually go to bed? | 你通常几点睡觉？ |
| Do you take naps? | 你午睡吗？ |
| Do you think sleep is important? | 你认为睡眠重要吗？ |
| Has your sleep pattern changed recently? | 你的睡眠模式最近有变化吗？ |
高分回答（睡眠充足） 🟢：
高分回答（睡眠不足） 🟢：
关键表达：
| 表达 | 含义 |
|---|
| prioritize | 优先考虑 |
| night owl | 夜猫子 |
| drag myself out of bed | 硬把自己从床上拖起来 |
| hard habit to break | 很难改掉的习惯 |
| 表达 | 含义 | 例句 |
|---|
| get enough sleep | 睡眠充足 | I rarely get enough sleep. |
| sleep in | 睡懒觉 | I love to sleep in on weekends. |
| pull an all-nighter | 熬通宵 | I pulled an all-nighter before the exam. |
| toss and turn | 辗转难眠 | I tossed and turned all night. |
| catch up on sleep | 补觉 | I need to catch up on sleep. |
| early bird | 早起的人 | I'm more of an early bird. |
| 问题 | 中文翻译 |
|---|
| Do you like shopping? | 你喜欢购物吗？ |
| Do you prefer shopping online or in stores? | 你更喜欢网购还是实体店购物？ |
| What was the last thing you bought? | 你最后买的东西是什么？ |
| Do you ever buy things you don't need? | 你会买不需要的东西吗？ |
| Has the way you shop changed over the years? | 你的购物方式这些年有变化吗？ |
高分回答 🟢：
高分回答 🟢：
关键表达：
| 表达 | 含义 |
|---|
| be guilty of | 对...有愧（承认做了不该做的事） |
| browse online | 在网上浏览 |
| on impulse | 冲动地 |
| be mindful about | 对...留心/注意 |
| 表达 | 含义 | 例句 |
|---|
| brick-and-mortar store | 实体店 | I prefer brick-and-mortar stores. |
| window shopping | 逛街（不买） | I enjoy window shopping. |
| bargain | 便宜货/讨价还价 | I got it at a bargain. |
| splurge on | 挥霍于 | I splurged on a new phone. |
| retail therapy | 购物疗法 | I need some retail therapy. |
| impulse buy | 冲动购买 | It was an impulse buy. |
| 问题 | 中文翻译 |
|---|
| How do you usually get to work/school? | 你通常怎么去上班/上学？ |
| Do you prefer public transport or driving? | 你更喜欢公共交通还是开车？ |
| Is traffic a problem in your city? | 交通是你所在城市的问题吗？ |
| Have you ever had any problems with transport? | 你遇到过交通问题吗？ |
| Do you think public transport is good in your city? | 你觉得你所在城市的公共交通好吗？ |
高分回答 🟢：
高分回答 🟢：
关键表达：
| 表达 | 含义 |
|---|
| take the metro | 坐地铁 |
| make the most of | 充分利用 |
| rush hour | 高峰期 |
| tackle the problem | 解决问题 |
| make a dent in | 对...产生影响 |
| 表达 | 含义 | 例句 |
|---|
| commute | 通勤 | My commute is about 30 minutes. |
| traffic jam / congestion | 交通堵塞 | I got stuck in a traffic jam. |
| public transport | 公共交通 | I rely on public transport. |
| carpool | 拼车 | We carpool to save money. |
| rush hour | 高峰期 | I try to avoid rush hour. |
| door to door | 从家到目的地 | It takes an hour door to door. |
| 问题 | 中文翻译 |
|---|
| How often do you use your phone? | 你多久使用一次手机？ |
| What do you usually use your phone for? | 你通常用手机做什么？ |
| Do you think you use your phone too much? | 你觉得你手机用得太多吗？ |
| Can you live without your phone? | 你能没有手机生活吗？ |
| Have smartphones changed the way we communicate? | 智能手机改变了我们的交流方式吗？ |
高分回答 🟢：
高分回答 🟢：
关键表达：
| 表达 | 含义 |
|---|
| addicted | 上瘾的 |
| first thing in the morning | 一早起来第一件事 |
| screen time limits | 屏幕时间限制 |
| deeply ingrained habit | 根深蒂固的习惯 |
| digital detox | 数字排毒 |
| liberating | 解放的，自由的 |
| 表达 | 含义 | 例句 |
|---|
| scroll through | 滑动浏览 | I scroll through Instagram. |
| addicted to | 对...上瘾 | I'm addicted to my phone. |
| screen time | 屏幕时间 | My screen time is too high. |
| notifications | 通知 | I've turned off notifications. |
| distraction | 干扰 | Phones are a distraction. |
| stay connected | 保持联系 | Phones help us stay connected. |
【公式】
I usually [具体习惯] every day/morning/evening.
I find it [感受] because [原因].
Although sometimes [例外情况].
【公式】
[事物] has changed a lot / hasn't changed much.
In the past, I used to [过去的做法].
But now, I [现在的做法].
I think it's because [原因].
【公式】
There are pros and cons.
On one hand, [优点].
But on the other hand, [缺点].
Overall, I'd say [你的倾向].
用三步公式回答以下问题，每题录音15-30秒：
| 话题 | 问题 |
|---|
| 😴 睡眠 | Do you take naps? / What do you do if you can't sleep? |
| 🛍️ 购物 | What was the last thing you bought? / Do you like bargaining? |
| 🚗 交通 | Do you prefer walking or taking transport? / Have you ever been stuck in traffic? |
| 📱 手机 | What's the first thing you do on your phone in the morning? |
