| 类型 | 话题示例 | 核心角度 |
|---|
| 旅行 | a trip you remember well | 经历、惊喜、感悟 |
| 挑战 | a difficult thing you did | 困难、努力、结果 |
| 成就 | something you achieved | 目标、过程、自豪 |
| 帮助 | a time you helped someone | 善意、行动、感动 |
| 学习 | something new you learned | 过程、困难、收获 |
| 惊喜 | an unexpected event | 情境、反应、影响 |
| 决定 | an important decision | 背景、考虑、结果 |
| 等待 | a time you had to wait | 情境、感受、结果 |
| 庆祝 | a celebration you attended | 场合、活动、感受 |
| 改变 | something that changed your life | 事件、影响、反思 |
| 阶段 | 表达 | 作用 |
|---|
| 开始 | It all started when... / This happened back in... | 设定背景 |
| 发展 | At first... / Initially... | 初始状态 |
| 转折 | But then... / Suddenly... / Out of nowhere... | 引入变化 |
| 高潮 | That's when... / At that moment... | 关键时刻 |
| 结束 | In the end... / Eventually... / Finally... | 收尾 |
| 技巧 | 说明 | 示例 |
|---|
| 放慢关键时刻 | 重要情节要详细 | "I still remember every detail of that moment..." |
| 略过次要部分 | 不重要的快速带过 | "After about an hour of waiting..." |
| 制造悬念 | 在高潮前暂停 | "And then, just when I thought all hope was lost..." |
话题卡示例：
Describe a difficult thing you did and succeeded.
You should say:
- what it was
- when you did it
- why it was difficult
- and explain how you felt when you succeeded
话题卡示例：
Describe a time when you helped someone.
You should say:
- who you helped and why
- how you helped them
- what the result was
- and explain how you felt about helping them
回答框架：
| 部分 | 内容要点 | 时长 |
|---|
| 情境 | 什么时候、在哪里、谁需要帮助 | 20-25秒 |
| 发现 | 怎么发现的、为什么决定帮忙 | 15-20秒 |
| 行动 | 具体做了什么 | 35-40秒 |
| 结果+感受 | 结果如何、双方感受 | 30-35秒 |
高分回答示例：
话题卡示例：
Describe an unexpected event in your life.
You should say:
- what happened
- when and where it happened
- how you reacted
- and explain how this event affected you
| 情绪 | 表达 | 例句 |
|---|
| 开心 | thrilled, overjoyed, on cloud nine | I was absolutely thrilled. |
| 自豪 | proud, accomplished, satisfied | I felt a real sense of accomplishment. |
| 感动 | touched, moved, emotional | It was really touching. |
| 感激 | grateful, thankful, appreciative | I can't express how grateful I was. |
| 惊喜 | amazed, blown away, pleasantly surprised | I was completely blown away. |
| 情绪 | 表达 | 转化 |
|---|
| 紧张 | nervous, anxious, on edge | At first I was nervous, but... |
| 害怕 | scared, terrified, frightened | I was terrified, but I pushed through... |
| 沮丧 | frustrated, disappointed | Despite the frustration, I learned... |
| 压力 | stressed, overwhelmed | It was overwhelming, but ultimately... |
| 类型 | 问题 | 示例 |
|---|
| 视觉 | 看到什么？ | "I can still picture the look on her face." |
| 听觉 | 听到什么？ | "The room went completely silent." |
| 身体反应 | 身体什么反应？ | "My heart was pounding." |
| 内心独白 | 当时在想什么？ | "I remember thinking, 'This is it.'" |
| 事件 | 可用话题 |
|---|
| 一次旅行 | unexpected event / beautiful place / interesting person / learned something |
| 学习新技能 | difficult thing / achievement / something you're proud of |
| 帮助他人 | helped someone / made a good decision / felt happy |
| 考试/比赛 | challenge / achievement / important day / nervous experience |
| 家庭聚会 | celebration / happy memory / family member |
选择一个话题，用 STAR+E 框架准备并录音 2 分钟：
| 话题 | 提示 |
|---|
| Describe a time you had to wait for something | 等待结果/排队/交通 |
| Describe an important decision you made | 升学/工作/生活 |
| Describe something you did that was a waste of time | 反思类话题 |
| Describe a time you were surprised | 惊喜/意外 |
